springwood art yoga studio adelaide

Yoga classes

Kundalini Yoga classes
A typical Kundalini Yoga class combines breath-work, movement, meditation, stretching, relaxation, rhythm and sound. This practise attunes the body with the mind and releases the natural flow of energy from within. This vital energy current increases our sensitivity, self-awareness, creativity, intuition and joy.  

Kundalini Yoga has a range of benefits for participants. It strengthens and tones the body, increases flexibility, reduces stress and anxiety and promotes a sense of wellbeing.

Sunrise Sadhana
This is a 2½ hour program for intermediate or advanced Kundalini yoga practitioners who already have a committed daily practice. It incorporates yoga, meditation and chanting.