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Kundalini Yoga classes

Kundalini Yoga classes

A typical Kundalini Yoga class combines breath-work, movement, meditation, stretching, relaxation, rhythm, mantra and sound. This practise attunes the body with the mind and releases the natural flow of energy from within. This vital energy current increases our sensitivity, self-awareness, creativity, intuition and joy.

Kundalini Yoga has a range of benefits for participants. It strengthens and tones the body, increases flexibility, reduces stress and anxiety and promotes a sense of wellbeing.