springwood yoga timetable

Springwood Studio Timetable

COVID-19 is still with us so we do need to take extra care of each other. 

We encourage you to bring your own yoga gear, clean your hands regularly, keep the 1.5 meter distance away from one another and if you are feeling unwell please stay home.

We have a SA Government COVID-19 Safe Plan in place and are committed to following this plan to ensure a COVID safe environment at the Studio.

Monday
6pm - 7.30pm
Kundalini Yoga with Kaylene / Adi Amrita
0401 921 073 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuesday
Meditation with India
Bookings essential
6pm - 7pm 
7.30pm - 8.30pm
Contact India: 0400 401 028 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Wednesday
10am - 11.30am
Kundalini Yoga Meditation Series
Featuring the 21 Stages of Meditation
Contact Carolyn / Ram Prakash 0439 509 355

7pm - 9pm 
Meditation and Study Group of Dr Joe Dispenzas work facilitated by Sandra 0417 392 613
Pre-requisites apply

Thursday
8.30am -9.30am
Devotional Yoga in Honour of the Rising Sun
Vinyasa yoga flow with breath work, meditation & mantra
Contact Siobhan: 0449 537 950 or This email address is being protected from spambots. You need JavaScript enabled to view it.

10.30am -11.45am
Kundalini Yoga with Tina 0400 286 000

6pm -7pm
Kundalini Yoga with Alex 0429 388 212

Friday
6.30am – 7.30am
Sattva Yoga Integrated Practice (Himalayan Kundalini)
Contact Angela: 0439 394 449 or This email address is being protected from spambots. You need JavaScript enabled to view it.

10am – 11am
Women’s Circle & Meditation Group
Bookings essential
Contact India 0400 401 028 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Saturday
8am - 9.15am
A series of 8 classes only available as a bundle
Term 1: Courageous Compassion
Bookings Essential
Contact Chloe 0488 641 083 or This email address is being protected from spambots. You need JavaScript enabled to view it.

10.30am - 11.50am
Kundalini Yoga with Daljot | Kathryn
Contact Kathryn: 0488 253 180 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Sunday
Sadhana Every Sunday Alternating Between:

5am - 7.30am
Community Sadhana
Contact Tina 0400 286 000

or

6am - 7.30am
Sattva Yoga Sadhana Himalayan Kundalini
Contact Angela 0439 394 449


Pricing & Bookings

Please contact the instructors of the class for bookings and for prices.

*Sadhana by Donation*

See our Events page for more activities