We’re delighted to introduce Kundalini Yoga Teachers Alex Laws and Kathryn Priest. Alex combines her passion for Kundalini yoga with expertise as an exercise kinesiologist. She has helped top athletes in the United States to develop the mental strength to succeed. 

Dedicated teacher and Kundalini student Kathryn has trained under two of the foremost Kundalini Yoga Teacher Trainers in the world, GuruJivan and Guru Dass. She is also known by her yoga name Daljot meaning ‘light of the army’. 

Alex and Kathryn will be joined by personal trainer Craig Lawn, who will present a fun circuit fitness class. Craig has more than 10 years’ experience as a personal trainer and is also a successful mountain biking competitor who will compete in Nepal this year. 

We’re very pleased to announce that the first two weeks of our new class timetable will be donation-only with all proceeds going to the Zahra Foundation.  The Zahra Foundation provides assistance to South Australian Women who are experiencing domestic and family violence. This Adelaide charity is an ideal fit for Springwood Studio as we have a belief in the healing and therapeutic power of yoga.

We hope to see you at our new classes!