Prayer Mudra

Held fortnightly
Contact Tina 0400 286 000

Sadhana is a spiritual practice. It is held in the early hours starting at 5am and finishing at 7.30am. It differs from a yoga class in that the teacher generally joins in the practice and offers very little instruction.

Sadhana is suitable for beginners through to advanced students of yoga.


Sadhana involves:
5am – Reading of a spiritual text
5:20 – Kundalini Yoga Kriya (Set of exercises)
6:20 – Mantras for the Aquarian Age
7:30 – End.